Hydrated lime (also referred to as high calcium lime) is a type of lime that is often used as an ingredient in various building products such as plasters and mortars
Your maximum aerobic capacity, or VO2 max, decreases about 1 percent per year after age 25, mostly due to declines in maximum heart rate and lung function
Though getting fit and healthy may seem like a towering challenge, taking small steps every day helps propel you toward your goal without feeling overwhelmed