As you hit middle age, the excess pounds start to pile up, your arteries begin to stiffen, and your blood pressure begins to creep up, according to Harvard Health Publications

Varied and challenging circuits of gym exercises help you lose weight and sculpt that lean body you have always wanted

Running backs in football need to perform different workouts throughout the year to build strength and improve their speed

The EZ bar is a variation of the barbell, but the bar is curved near each end

Getting a flat stomach is a common exercise goal, both for the health benefits of losing belly fat and the aesthetic pleasure of having a flat midsection

Chronic yellow diarrhea is the passing of loose, watery, yellowish excrement for more than four weeks