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Along with obtaining a tight and taut body, participating in a recurrent fitness plan can help to improve your health. Regular exercise can help to ward off dangerous medical conditions, such as Type 2 diabetes, heart disease and stroke. It's never too late to start a new exercise plan, no matter your age or fitness level. Armed with a few health-related exercise tips, you can effectively begin the journey toward fitness.
Building strong muscles can help to keep you healthier in various ways. Lean muscle mass, such as obtained by lifting weights two to three times per week, or engaging in body weight exercises like yoga, can help to boost your metabolic rate, allowing you to process food more efficiently. A regular strength-training program can also help you to reduce back pain and alleviate discomfort associated with arthritis and osteoporosis. Additionally, the stronger your muscles, the greater your ability to balance, leading to improved agility and fewer instances of falling, especially for the elderly. In women, weight training increases bone density and lowers the risk of post-menopausal fractures.
Don't Skip Cardio
Regular cardiovascular exercise is often one of the main components of weight loss programs due to its ability to burn calories. It also helps prevent serious health problems, such as heart disease, obesity and hypertension. During cardio, your body is engaged in continuous movement, such as that of running or bicycling. The intensity of this constant activity elevates your heart rate and strengthens your heart and lungs. Along with improvements to your cardiovascular system, aerobic exercise can help to enhance your endurance, muscular strength, agility and bone density. Engage in cardio sessions that last between 20 to 60 minutes to allow for proper elevation of your heart rate.
Factors such as financial difficulties, work pressures or family responsibilities can cause stress; when the stress becomes chronic, it can negatively affect your health. Common symptoms are headaches, stomachaches, insomnia, weight gain and depression. Continuous stress can even lead to high blood pressure and increased cardiovascular risk. Participating in a comprehensive exercise program that includes three to five sessions per week can greatly help you to relieve stress and minimize your risk of dangerous health conditions. Include both strength training and cardiovascular exercise in your program, along with stretching for flexibility.
Getting in 30 minutes of movement may greatly help to improve your mood on those days that you feel you need a lift. Along with relieving stress, exercise can boost your energy and stimulate neurotransmitters like serotonin and norepinephrine, which help to increase your happiness factor. If you are prone to mild depression or you have a case of the blues, consider fitting a 30 to 60 minute run, brisk walk, bike ride or aerobics dance class into your day.