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Improving your blood circulation and reducing the appearance of cellulite often go hand in hand. Contrary to popular belief, cellulite isn't found on only obese or overweight people. According to the American Skincare and Cellulite Expert Association, nearly 90 percent of women experience cellulite, regardless of their weight. The dimpled, orange-peel-like appearance of cellulite is reduced by stimulating blood flow to the area through various methods, including dry brushing, rebounding on a trampoline and massage.
Slough away cellulite and improve your blood circulation with dry brushing. According to "Living Beauty Detox Program," to reduce the appearance of cellulite, dry brush your skin three to five times weekly using a firm, dry bristle brush. The brush stimulates blood flow throughout the body. Brush dry skin using small circles, working your way up from the feet to your heart. Avoid dry brushing the sensitive skin of your face, pubic area and nipples.
Spend at least five minutes a day rebounding on a mini trampoline. According to "Never Be Fat Again," rebounding does double duty -- it burns the calories needed to burn away cellulite fat pockets, and it increases your blood circulation. Bouncing up and down against the resistance of gravity stretches each individual cell, making rebounding one of the most effective exercises for toning the entire body. To give your blood circulation a boost throughout the day, rebound for two minutes every hour. To rebound, stand in the center of a mini trampoline and lightly bounce up and down on the balls of your feet, lifting your heel away from the floor.
Schedule a professional massage and let your massage therapist stimulate your blood circulation and target cellulite pockets, while you close your eyes and relax. Deep tissue and lymphatic drainage massage are particularly good at stimulating the circulatory and lymphatic systems. Your therapist might use tough pressure to break up fatty deposits stored in the buttocks, hips and abdomen. Some therapists may even use foam rollers to squish and knead the cellulite-pocked skin, although you may consider this more work than relaxation.
- Any cardiovascular exercise that raises your heart rate will increase your blood circulation and help you to burn the calories necessary to shave fat. Spend at least 150 minutes per week performing cardio activities such as swimming, jogging, stair climbing and aerobic dancing.