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Health researchers and physicians alike recommend regular physical activity as a way to ensure a healthy body. Exercise such as skiing also has the ability to make a positive psychological impact on your life. As a healthy way of coping with life's stressors, downhill or cross-country skiing offers a distraction from the everyday worries of life, reduces anxiety and depression symptoms, helps to boost your mood and may even improve your memory.
Skiing helps you cope with anxiety that develops from stressful life situations. Getting out onto the slopes provides you with a change of environment that helps you break free from the cycle of self-perpetuating negative thoughts that invades you throughout the day. Taking your mind off your worries, whether those worries are ongoing problems in your life or an unusual, once in a life time event gives you the mental break that you need and deserve.
Exercise such as skiing reduces chemicals released by your immune system that fuel the symptoms of depression. Skiing causes your brain to release the neurotransmitters and endorphins that lessen the symptoms of depression. According to the Mayo Clinic website, regular exercise such as skiing may help prevent the return of clinical depression if you keep up with this physical activity.
While any form of exercise has the power to lift your spirit and your mood, skiing has the benefit of getting you outside in the fresh air. Unlike forms of exercise that are performed indoors, being in the great outdoors brings feelings of oneness with nature, an appreciation of the great outdoors and the peaceful feeling of something greater than oneself. The change in environment helps lead you out of the routine places such as the office that deplete your spirit. Skiing may even fit into your treatment plan if you are under a provider's care for health issues such as clinical depression or an anxiety disorder.
Skiing offers the dual combination of aerobic activity and muscle building exercise, which according to the Centers for Disease Control, boosts your ability to think clearly, learn and make good decisions about your life. The mental stimulation of the outdoor environment while skiing exercises your brain as much as much as your body. Regular exercise such as skiing may even prevent cognitive decline and age-related losses in memory and other cognitive skills, explains the Franklin Institute.
A good workout through skiing during the daytime at least three hours before your bedtime will help to improve the quality of your sleep. According to the National Sleep Foundation, a healthy night's sleep helps regulate your mood, improves your memory and ability to learn and helps promote a healthy weight and energy level. By including skiing in your fitness repertoire, you will enjoy the added psychological benefits of a good night's sleep.