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Breakdancing as a Way to Lose Weight

Breakdancing as a Way to Lose Weight


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Breakdancing requires full body movement, allowing you to work your entire body in one session. In addition to the health benefits of dancing, it also increases your overall well-being, according to Emma Redding, a dance scientist at Trinity Laban Conservatoire of Music and Dance in London. Breakdancing classes are available at many dance studios and recreation centers, allowing you to learn the techniques. Incorporating breakdance as part of your regular cardiovascular routine burns calories, builds muscle and aids in weight loss. Talk to your doctor before beginning a breakdancing routine.

Step 1

Stretch your entire body. This increases blood flow to your muscles, reducing the risk of injury and increasing performance. Shoulder rolls, squats, lunges, arm raises and ankle rolls are good choices. An adequate warm-up ensures that you get the most benefit from your breakdancing session.

Step 2

Stick with a consistent breakdancing routine. While this form of dance burns 400 to 650 calories per hour, an occasional session isn't likely to result in weight loss. Spend several hours a week breakdancing; this will help you create the calorie deficit needed to drop unwanted pounds. Or combine breakdancing with other forms of cardiovascular exercise.

Step 3

Increase your breakdancing sessions. If you already engage in a few hours of breakdancing each week, add a couple of extra hours to increase your total calorie burn.

Step 4

Eat a healthy and varied diet. The only way to lose weight is to burn more calories than you consume. Despite the calorie-burning benefits of breakdancing, a high-calorie diet may hinder your weight-loss goals. Fill your plate with a variety of foods from each food group, including fruits, vegetables, lean protein, low-fat milk and whole grains. These items are low in calories but satisfy hunger, helping you lose weight. They also contain the nutrients necessary to fuel breakdancing.

Tips

  • If you're new to breakdancing, you may feel muscle soreness in the days after a session. Apply ice to the area for 10 minutes at a time, elevate the area and take over-the-counter pain relievers to alleviate the problem.



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