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Detoxification is a way to cleanse the entire body. A detox flushes debris, toxins and other harmful substances from the body. While there are intense detox programs that last days or weeks, experts advise detoxifying every day for best results. Detoxification is a way to stay healthy, although genetics also plays a major role in overall health. There are several ways to detoxify the body, but there are a few methods everyone can utilize that help them to detox in a 24-hour period.
Drink plenty of water throughout the day. Drink water-based liquids like water, fruit juices, vegetable juices or herbal teas. Avoid caffeine and alcoholic drinks. The fluids help to wash away harmful materials in all areas of the body.
Exercise aerobically. Do cardiovascular exercise for at least 20 minutes. Walking, cycling, running, dancing and swimming are all good ways to exercise. Exercise burns fat. This is important for detoxification because the fat stores toxins. The more fat you have, the more toxins the body holds.
Eat healthy foods like fruits and vegetables. These foods are also high in fiber. Fiber-rich foods facilitate bowel movements. Many wastes are stored in the large intestines before elimination. Frequent bowel movements help to clean out the body.
Avoid substances like nicotine and other drugs. These substances are proven to cause harm to the body. Abstaining from these substances will help you to detox in 24 hours.