Misc

How to Heal a Bruised Tailbone at Home

How to Heal a Bruised Tailbone at Home


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

The tailbone, also known as the coccyx, can be bruised or broken by falling down on your back or landing on something rear end first. Unfortunately, pain from broken tailbones can last for months and even years. For bruised tailbones, this home remedy may reduce the healing time.

Healing Massage

With the ice pack, massage the muscles around the tailbone. You or a partner can perform the massage.

Break for 10 minutes.

With the heat pack, resume massaging.

Break for at least 15 minutes, and if another massage is necessary, use the cold pack.

Tip

  • Avoid activity that may increase discomfort. Hot showers may alleviate pain, and sitting on a "donut" may help. Keep a pain diary. If the pain intensifies, contact your doctor. Pain and/or anti-inflammatory medication may be prescribed.