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Two of the most common addictive drugs available are alcohol and cocaine. Even when a person stops drinking, the effects of alcohol remain, causing cravings to continue. A person who has consumed alcohol for years should seek professional help when quitting; even death can result without a medically supervised withdrawal. Alcohol withdrawal symptoms will vary depending on the individual's history and include tremors, anxiety, hallucinations, nausea, sleeplessness, sweating and rapid pulse. Cocaine, grown from the coca plant of South America, stimulates the pleasure centers of the brain. Addiction can develop within two weeks and can damage vital organs, including the brain. Withdrawal symptoms can include depression, excessive fatigue, angry venting, agitation, anxiety, nausea or vomiting, tremors, insomnia, muscle pain and irritability. Cleansing remedies for the body can ease withdrawal symptoms for both alcohol and cocaine.
A relaxing bath can help rid the body of toxins and soothe frazzled nerves as well. Warm water will reduce stress and anxiety.
Treat cleansing routines as if you had the flu -- drink lots of water, broths and other clear liquids. Cranberry juice can effectively aid recovery as the body cleanses and purifies itself.
As you sweat and rid the body of toxins, the body can be depleted of potassium, which can cause cramps or other health issues. Eat tomatoes, melons, citrus fruit, green leafy vegetables or bananas to boost your potassium intake. If you have digestion issues, reduce or eliminate fat consumption. If you have difficulty sleeping or suffer from the shakes, cut down caffeine consumption or drink decaffeinated beverages. A glass of warm milk at bedtime can help relax you before you fall asleep; soothing herbal teas may help improve sleep as well. Vitamin supplements can aid in restoring the body. Fresh fruit adds a healthful boost to diet as well.
Exercise offers several benefits when cleansing the body of alcohol and cocaine. First, it boosts the metabolism, which can speed up the cleansing process. Extra sweat also helps rid the body of toxins. Increased beverage consumption needed for continued hydration will flush the system as well. Finally, exercise will lift depression and reduce stress and anxiety.