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A whole host of conditions and diseases can cause liver problems. Regardless of why your liver is functioning abnormally, you must change your diet to alleviate symptoms and promote healthy liver function. Luckily, by incorporating the meals in your diet and abstaining from specific liver-damaging foods, you will be able to prevent serious complications.
Eat very little protein and animal products. People with damaged livers can build up ammonia in their bloodstream, which is toxic. Fortunately, you can get the right amount of protein by eating vegetables. Soy products have been saturating the market in recent years. There is now a whole array of foods to try like soy milk, tofu, soy cheese and soy protein products. Check out brands like Amy's, Morningstar and White Wave. This is a trial-and-error process as there may be some foods you don't like, but keep sampling products. Vegetables can give you want you need. Eat a daily assortment of foods such as legumes, spinach and broccoli. Meals like bean chili, lentil soup, navy bean soup, spinach salads and steamed broccoli with lemon will help you get the correct amount of protein.
Rev your body up with carbohydrates. By eating carbohydrates, you promote glycogen production in the liver. This glycogen is later broken down to produce energy. This doesn't mean eating foods that are processed or have an abundant amount of sugar. Maintain your blood sugar by eating five to eight small meals a day. Eat a lot of whole-grain foods like brown rice, whole wheat bread, whole wheat pasta, buckwheat pancakes and flaxseed. These complex carbohydrates will keep you feeling full longer and alleviate spikes in your blood sugar.
Numerous people with liver problems have a very difficult time breaking down fat or absorbing fat. Avoid all fried foods. Eat a very limited amount of butter, margarine, extra virgin olive oil, vegetable shortening, dairy and processed foods. This means you will have to read the ingredient labels from the foods you purchase. Only consume cold-pressed vegetable oils in their uncooked form. This means salad dressings are fine for you to eat as long as your do not eat a lot. Do not eat fast foods as they will put too much strain on your liver. Experiment with different raw food recipes. Not only are they wonderfully low in fat, but you may find they taste terrific. Also, it is essential that you do not drink alcohol when you have liver damage. Consumption of any alcoholic beverages will scar the liver cells and prevent normal passage of blood. Make a difference in your liver's health by following a diet that will help it heal and maintain proper function.