A few factors determine how many calories you burn during various exercises -- the intensity of the exercise you are doing, how much you weigh and how much muscle mass you have
Category Info
Jumping rope raises your heart rate and burns calories as effectively as running, and doing so with a weighted rope intensifies your upper body workout
Pilates enthusiasts can use an adjustable Pilates reformer exercise machine to work out various muscle groups
Increasing fiber intake helps maintain digestive health, prevent constipation, reduce the risk of diabetes and help lower the risk of cancer and heart disease
Even though you only need 8 to 11 milligrams of zinc daily, the consequences of consuming insufficient quantities of this essential trace mineral can cause a wide range of deficiency symptoms
The abdominal muscles are a group of six muscles that wrap around the center of your body from the rib cage to the pelvis
Many archers who use compound bows install sights on the bow to increase accuracy for target shooting and hunting
Your abductor hallucis is the muscle that runs down the inside edge of your foot and controls the flexion of your big toe
Abdominal muscles enable you to curl your pelvis toward your ribs and to rotate your trunk from side to side
The trapezius, or "traps," is a trapezoidal-shaped muscle that lies across the upper back
If you have about an hour allotted for exercise, tailor your workout to swim one mile
Adhesions are bundles of tight scar-like tissue that form between two organs or surfaces inside your body
Range of motion, or ROM, is the degree of movement that occurs at a joint
Leg pains and aches, especially in the calf region, are common after intense exercise
Getting a flat stomach is a common exercise goal, both for the health benefits of losing belly fat and the aesthetic pleasure of having a flat midsection
Flattening a big belly takes a combination of diet and exercise
Muscles gain strength by working against resistance
Ripped fitness models glistening with body oil make a compelling argument for abdominal workouts and equipment
A stability ball is an efficient yet inexpensive exercise tool for strengthening the hip abductors and adductors
Situps, crunches and leg lifts can be effective to tone and tighten your midsection, but they require you to start out in a supine position on your back
Bloating happens to everyone at one time or another and can be brought on by numerous factors, such as an unhealthy diet, stress or a medical condition