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Active Release Exercises for the Hip

Chiropractors, physical therapists and other certified specialists use Active Release Techniques (ARTŠ’®) massage in their clinics to relieve pain, stiffness and impaired movement in the hips and other joints
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Acrobatic Exercises

Acrobatics are most often associated with gymnastics, but they are also a part of many other sports including martial arts, free running, skateboarding, cheer leading and dancing
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How to Get Active After Sleeping for Too Long

Too much sleep - typically an amount more than the high-end recommendation of eight hours - has adverse effects ranging from a decline in cognitive skills to general sluggishness to an increased risk of heart conditions, according to the University of London, TIME Healthland and the Scripps Clinic Sleep Center
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Advanced Exercise and Nutrition

As a beginner, a calorie-controlled diet and moderately intense training plan can help you lose weight, get fitter, build muscle or help you obtain your health-related goal
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