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No pain, no gain? Not necessarily

Chiropractors, physical therapists and other certified specialists use Active Release Techniques (ARTВ®) massage in their clinics to relieve pain, stiffness and impaired movement in the hips and other joints

Chinese splits -- also known as side splits -- take a different amount of time to achieve for different people

Acrobatics are most often associated with gymnastics, but they are also a part of many other sports including martial arts, free running, skateboarding, cheer leading and dancing

You cannot burn fat from specific parts of your body with specific exercises

Garlic is a potent herb that can do wonders for your health

Dexterity refers to the level of skill and grace you have in performing specific motor tasks, especially those involving the use of your hands

Traditional abdominal exercises, such as crunches and plank holds, can strain an already sore neck

Too much sleep - typically an amount more than the high-end recommendation of eight hours - has adverse effects ranging from a decline in cognitive skills to general sluggishness to an increased risk of heart conditions, according to the University of London, TIME Healthland and the Scripps Clinic Sleep Center

Adding weight to your golf club head can slow down your swing to help correct flaws, adjust the feel of your swing and modify the overall feel of your club

Cable exercise machines use a pulley system to raise and lower weight during use

Ballet dancers have strong, thin, muscular bodies, thanks to all those hours of training and exercises at the bar

The serratus anterior muscle is found on the sides and back of the torso on both sides

The ab kick-out works the rectus abdominis in the middle of your abdomen and the deeper transversus abdominis

The American College of Sports Medicine, or ACSM, periodically issues position statements outlining its recommendations for exercise, fitness, weight loss and health

All stretches are either passive or active

The acromioclavicular joint, also known as the AC joint, is at the topmost point of your shoulder where the clavicle attaches to a piece of bone that runs from the scapula across the top of the shoulder

Yoga improves your mood, eases stress, enhances flexibility, improves strength and bolsters your confidence

Fitness professionals recommend moderate-intensity brisk walking as a fun and effective way to maintain and improve health

As a beginner, a calorie-controlled diet and moderately intense training plan can help you lose weight, get fitter, build muscle or help you obtain your health-related goal