It is absolutely possible to get fit at the age of 60 and beyond, even if you never exercised before
Category Reviews
The way we breathe affects our metabolism because the amount of oxygen we take in affects how many calories we burn
Odometers are always incorporated into bicycle computers
The driver is a high-risk, high-reward club for many golfers
In football the neutral zone -- the area between the offensive and defensive lines -- is established when the ball is ready for play
Like most folks, you probably learned to ride a bike as a child, and once you learn, you never forget
Although many people associate agility with athleticism, the need for it shows up when you do things like cross the street as the light changes, step over cracks in the sidewalk or walk on the moving platform at the airport
The back squat involves placing a weighted barbell across the backs of your shoulders as you bend your hips and knees to move toward the floor
Proper lifting technique and body mechanics are essential to back safety and health
Pushups are great exercises for improving your pectoral, upper-body and arm strength
Pushing and pulling movements occur at work, in sports and during your household chores
The stair-climber machine is a heart-pumping, sweat-inducing workout
The elliptical machine is aptly named as the pedals move in an elliptical, or oval, pattern
A pull-up is an intense back-building exercise
The question of what is the proper dumbbell weight for an older man doesn't have an easy answer
More than 12 million people depend on their treadmills every year as a way to exercise, according to Runner's World and American Sports Data
A push is a shot that goes directly to the right, for a right-handed golfer
There are different ways to approach the golf swing
Although avid cyclists will spend time and money having their road bike fit precisely to their bodies, exercise bike owners might overlook proper fit
While walking may be a low-impact exercise, improper posture can lead to muscle strain and discomfort that contributes to injury
Even though the names of professional arm wrestling champions are not household words, those who reach the top put in the same kind of serious training as athletes in better known sports