A wide receiver must possess speed, balance, agility and hand-eye coordination
Category Reviews
Pullups are the ideal exercise to develop that often-desired V-taper
A visor, in football, is a piece of curved plastic that attaches to a player's mask, covering the eyes
When you're overweight, it may be pretty obvious why it's more difficult to do a pullup or chinup -- you simply have more weight to pull in an upward direction
Metal Presta valves on bicycle tires are sometimes known as French or skinny valves
Psyllium, a form of soluble fiber, is derived from Plantago psyllium, a shrub that grows widely throughout the world
A punching bag is an effective piece of equipment for a boxer-in-training
Pullups are common body weight exercises that most people try at some point in their lives, often during physical education classes or strength tests
The body mass index categorizes people into four weight classes
Powerlifting is comprised of three exercises -- the squat, bench press and deadlift
Lifting weights may seem intimidating or confusing to people who do not work out or are new to the gym
Fitness involves regular work to improve aerobic capacity and strength, but it has a third component that you ignore at your own peril
Pushups and pull-ups are bodyweight exercises
Although you'll feel more relaxed following your workout once you're able to get your pulse rate back down to a normal level, avoid the temptation to stop your workout abruptly
You may have noticed other people taking their heart rates during the middle of a workout, and wondered what they were doing
Because yoga is a mind-body practice, a moving meditation, it involves an aspect of spiritual awakening and self-understanding that goes beyond the physical activity tied to huff-and-puff gym workouts
When the “Chicago Tribune” asked three master trainers and fitness instructors to name the simplest and most effective exercises for getting in shape, the plank and pushup topped the list
Adjusting your exercise bike seat height is vital to reduce injury risk and increase performance
A powerlifting competition is comprised of three exercises: squats, bench presses and deadlifts
Weak wrists shouldn't keep you from including pushups in your exercise routine
The right soccer shoes can help you be a better player by gripping the ground and helping you control the ball