Category Reviews

The deadlift is a strength-training exercise that affects multiple major muscle groups at once

Whether you're training for a swim race or you just want to improve your overall swim time, performing a proper push-off at the edge of the pool can greatly cut down on the amount of time it takes to get you from one end of the pool to the other

Pushups are compound exercises that target major arm, shoulder and chest muscles

Although rollerblading is a low-impact sport, The Consumer Product Safety Commission reported an average of over 32,000 inline skating injuries every year from 2003 to 2007, according to the National Safety Council

Pumpkins have a reputation for being useful only in cakes, muffins and quick breads or to make jack o' lanterns, and that's a pity

Pushups are a quality strength-training exercise for all levels of lifters because they can be modified to increase or decrease difficulty or to place focus on particular muscle groups

Pushups are considered an anaerobic exercise, although they can be aerobic until you become breathless and your muscles become fatigued

Pushups are a go-to exercise to work various muscle groups, no matter what age you are

If you think the primary function of a gym is to provide expensive equipment options you can't afford at home, you're missing the point of most fitness centers

Pullups may not be the first exercise that comes to mind when considering a workout program to reduce belly fat

To build bigger muscles, do resistance training

Pushups are a superior exercise when it comes to developing muscle and stamina

Ballet barre workouts promise to help practitioners achieve slender, toned ballerina bodies without ever stepping foot on a dance floor

The bench press is a staple exercise in many powerlifting, bodybuilding, sports training and general fitness plans

Pushups are a great multijoint exercise to include in your workout

The difference between landing a punch and landing a knockout punch is the power behind it

The pushup is among the most versatile of strength training exercises, according to Kyle Brown of the National Strength and Conditioning Association

Pushups may be a simple exercise, but they're effective for building the upper body strength you need to get through a normal day of lifting and lowering objects, opening doors and standing and sitting

A knockout blow, such as a punch to the jaw, brings a fighter to the ground and renders him unconscious or unable to defend himself

Steam rooms, like saunas, are heated rooms that produce certain health benefits for people who use them